One pound at a time

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One pound at a time


Height : 5"2 Starting weight : 77.7 kg Current weight: 71.6 Goals: 70 ( ) 65 ( ) 60 ( ) Goal weight 55 ( ) ULTIMATE goal weight 50 ( ) Since first august 2011.


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2 weeks ago
14 May 2012
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greenteaandabs:

i really love lists like these
2 weeks ago
13 May 2012
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10161
2 weeks ago
13 May 2012
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720
happyhealthysuccessful:

I explain this to my friends, ALL THE TIME.
3 weeks ago
4 May 2012
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1661
3 weeks ago
4 May 2012
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2170
swimpiration:

theothersideofmycoin:

ALWAYS reblog

my biggest inspiration. 
4,466 notes
3 weeks ago on
4 May 2012

beautifulpicturesofhealthyfood:

A healthy treat! RECIPE

Click here and follow for more beautiful pictures of healthy food everyday

3 weeks ago
4 May 2012
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2278
3 weeks ago
4 May 2012
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277
before-and-after-pictures:

:3
it’s still a struggle, but I’m not giving up.
5’8. 30 pounds lost.
—
Follow for before and afters everyday! 
3 weeks ago
4 May 2012
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143
3 weeks ago
4 May 2012
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1263
skinny-flower:

(via imgTumble)
3 weeks ago
4 May 2012
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1410
itsjustanotherweightlossblog:

healthy-thin-happy:

The Health Benefits of Kiwi Fruit
1. It has more vitamin C than oranges.2. It has as much potassium as bananas.3. It’s rich in flavonoids, minerals, and beta-carotene.4. It contains more fiber than apples.5. It makes a gentle and effective laxative.6. It can decrease the probability of colon cancer.7. It can reduce cholesterol levels.8. Its flavonoids protect cells from oxidative damage.9. It can protect us from age-related muscular degeneration.10. It is rich in phytonutrients which prevent blood clotting and control fatty acid levels in your blood.11. It’s a healthy snack alternative.

Kiwi is goddamn tasty!
3 weeks ago
4 May 2012
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1103
allyfit:

the day kinda ran me today… stayed home from school without a legitimate reason haha
3 weeks ago
4 May 2012
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9951

1 month ago on
28 April 2012
Hey guys! just a quick update, for school i have to do a project on teen health, so im re-inventing my blog! send me some asks/suggestions about what I should put up on my blog :) xxx
1 month ago
24 April 2012
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731